GynoCup

Benefits of Exercise during Menstruation Getting your period can be a misery, especially if you’re experiencing intense menstrual cramps during your monthly cycle. Your only wish is to curl up in bed with a hot water bag. During this period, our levels of physical activity are low, but this is a true fact is that there are mnay benefits of exercise during menstruation. There are many misconceptions about exercising during...

What are the symptoms of dysmenorrhea or extreme period pain? We have almost 40 crores of menstruating women in India. Menstruation is accompanied by pains, cramps and other ill conditions that make sure that your period days are turned into the worst days of your life. Period cramps are medically referred to as dysmenorrhea, Primary and secondary dysmenorrhea are the two forms of dysmenorrhea. Common Symptoms and Treatment of Dysmenorrhea!!...

7 Possible Reasons For Missed Period This blog is for you if you are always worried about your period arriving late. Whenever the period is late, you will most likely believe that you’re pregnant. But it’s not true, Mensuration can be delayed for a variety of causes, and it isn’t always indicative of pregnancy. Lets just learn about the extrinsic factors and situations that might cause late periods.  1. Your...

Menstrual days never come alone; they enter our life with multiple problems like cramps, pains, mood swings and even headaches but some issues are so severe that we need to consult a doctor immediately. Menstrual migraine is one such condition. Do You Know What Causes Menstrual Migraine? Have you ever experienced migraines every month or so around your period? You don’t believe the two are connected. Menstrual migraines affect around...

Menstruation days are the most annoying days of woman’s life but as we say bad times teaches the best lessons of life and so is with period days, here are our some of the most relatable 5 life lessons from having a period: Your family is your first friend The biggest struggle of having a period is to share this information with family. Menstrual days let you understand that communication...

Foods For Regular Periods We are sharing with you 9 foods for regular periods to get safe & regular periods. the menstrual days are one of the most important times of a woman’s life every month that should be given a lot of importance as it prepares a woman’s body for pregnancy and creates hormonal balance in your body. The length of the menstrual cycle can be different in different...

What is ph balance in the female body? Are you aware that the pH of your body what is pH balance in the female body has an impact on the health of your vagina? If the ph balance of the body goes off track then it can affect the vagina. Itching in the vagina, odor are some of the signs that your vagina is not in the best of health....

Know Pad Rash Treatment Pad Rash Treatment- A woman has to go through a lot every month due to periods. Periods bring with it a lot of other problems like unbearable cramps, pain in the thighs and lower back, rashes, irritation, stickiness, and a feeling that cannot be described in words. When a female is dealing with the most difficult days of the month, something should be done to bring relief...

How To Remove A Menstrual Cup 6 Safely Ways Pain-Free A menstruation cup is a silicone or rubber object that can be used multiple times. It’s a cost-effective option, but learning how to remove use it properly can sometimes be difficult initially. Keep in mind that you should withdraw the cup every twelve hours at the maximum to prevent health concerns including Toxic Shock Syndrome (TSS). To make sure that...