Benefits of Exercise during Menstruation

Benefits of Exercise during Menstruation

Getting your period can be a misery, especially if you’re experiencing intense menstrual cramps during your monthly cycle. Your only wish is to curl up in bed with a hot water bag. During this period, our levels of physical activity are low, but this is a true fact is that there are mnay benefits of exercise during menstruation. There are many misconceptions about exercising during your period, but research has shown that it can help magically. The most common symptoms of unhappy periods are as follows:

• Abdominal cramps
• diarrhea, nausea, and vomiting
• Headache
• Bloating
• Mood swings
• Irritability
• Fatigue

Research suggests that proper exercise can balance these physical and hormonal changes and enhance the production of endorphins (feel-good hormones) and reduce irritability, pain, thus improving your mood. Exercise would help with combating these problems and reduce pain during menstruation. Aerobic exercises like swimming, walking, running, cycling, etc., can help you overcome symptoms like depression and fatigue.

The number of benefits of exercise during menstruation is many but what are the best workouts to practice? Let’s check them out-

1. Walking

A modest, light walk is the finest workout you can do during your period. This low-intensity aerobic workout helps your lungs function properly later in your cycle. So put on your favorite sneakers and take a stroll or a fast walk around the block. These will also help you to boost your energy, lighten your mood while also burning calories. As a result of these light physical actions, endorphin secretion will increase.

2. Running

Running, indeed! You can go running in the latter days of your period or when you have moderate symptoms. If you’re feeling uneasy, go for a slow run with occasional stops in between. Running can rapidly relieve pain and irritability. Keep yourself hydrated at all times.

3. Yoga

Mild stretching and breathing exercises can help you relax if you’re in an unpleasant mood. Yoga poses improve your blood circulation and relieve your nagging problems. Yoga helps relax your body and ease period symptoms like cramping and bloating.

4. Pilates

Pilates aids in physical relaxation and keeps you calm and healthy. Pilate techniques target particular muscle groups, allowing you to customize your workout to your specific needs.

5. weightlifting

If not walking, go for some mild weight lifting at home. Weight lifting can help you gain muscle flexibility and strength.

6. Stretching

Simple stretches performed at home can be more effective than simply rolling around in bed. If you’re having trouble relaxing your body muscles with other activities, consider stretching and taking deep breaths.

7. Dancing

Dancing is helpful in every way and during periods it is considered as one of the best ways to uplift your mood and burn extra calories too. Aerobics also may help you to burn calories and reduce menstrual pain.

8. Swimming

Swimming is one of the most relaxing and gentle exercises you can do even when you are on your period.Tampons and menstrual cups can be your companion. Many experts believe that when women are in cold water, their blood arteries are temporarily clamped shut, causing them to bleed less.

Exercises to avoid during periods

Exercises are good but some exercises during your period put your body under additional stress, as this can cause your periods to be disrupted. As a result, there are a few things you should avoid during your period –

• Strenuous exercise should be avoided.
• Don’t put too much pressure on your body to work out. Pay attention to your body.

Regular exercise is incredibly good for both your physical and mental well-being. Unless you have significant symptoms, there is no scientific need to skip your usual workout during your period. So, pay attention to your body and calories.