How to get rid of menstrual cramps?

April 26, 2022
Posted by Vivek kumar

How to get rid of menstrual cramps’

Period days can be a misery, especially if you’re experiencing intense menstrual cramps during your monthly cycle. When you get into your periods, your uterus contracts and sheds its lining, which is released as blood through your vagina. Contraction of the uterus leads to Period cramps which are triggered by changes in your body’s hormone levels.

The beginning of menstruation includes celebrations, anxiety, mood swings, and whatnot. But it becomes tough for some to manage heavy periods. The pain from period cramps can make a serious dent in your daily life. Mensuration can affect a woman’s emotions and moods in different ways, ultimately affecting a woman’s quality of life in many ways. These hormones affect the way you think and feel. However, you are not alone in this, the world is full of people facing symptoms like-

Cold and flu
Dizziness
Fever
Head and body aches
Abdominal cramping
Bloating
Back pains
Other body aches

In this blog, we will suggest a few proven remedies that may ease your menstrual discomfort.

Heating pad around cramp area

Using a heating pad, hot water bottle or heat patch on your lower abdomen can help relax the muscles of your uterus and might ease menstrual cramps.

Exercise regularly

Physical activity, like yoga and brisk walking, helps ease menstrual cramps for some women. Scientists found that women who do aerobic exercise regularly showed significant reductions in period cramps. Exercising regularly can help raise your body temperature. Be it yoga, running, Pilates, or cardio which lighten your mood and balance changes in your hormone levels making you feel more relaxed.

Try dietary supplements

Dietary supplements which include vitamin E, omega-3 fatty acids, vitamin B-1 (thiamin), vitamin B-6, and magnesium may help reduce period cramps. A good diet, staying well hydrated may help manage symptoms of a heavy period. A person with a heavy period is losing a lot of blood, so taking an iron supplement can help prevent anemia, a condition that involves a lack of red blood cells. Intake of an iron-rich diet, including meats, legumes, and dark leafy vegetables will save you from the symptoms of Menorrhagia. Taking health supplements rich in vitamin C, such as citrus fruits, along with an iron supplement can help prevent an iron deficiency.

Reduce stress

Stress poses more risk of menstrual cramps and their severity.

Massage your tummy with essential oils

Essential oils like lavender, clove, cinnamon, and rose can help ease period cramps when massaged onto the abdomen, especially when used in a blend of oils. You can get them either online or at your local health food store. Gentle massage for just five minutes a day before and during your period may help lessen cramps and boost circulation in your abdomen.

Take an OTC pain reliever

Pain relievers like ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin (Bufferin) work best if taken at the first sign of cramps or pain. But be sure to take only as directed.

Soak in a tub

Soaking in a warm bathtub for at least 15 minutes may relax your pelvic muscles. Avoid caffeine and salty foods. Good to avoid salty, caffeine, and fatty foods that can cause water retention, bloating, and discomfort. A low-fat diet, a vegetarian diet can help reduce period pain and premenstrual syndrome (PMS) symptoms.

Stay hydrated to relive menstrual cramps

According to experts, abdominal cramps become more prone to those who are dehydrated. Aim to drink at least 10 glasses per day.

Try acupressure

A non-invasive Chinese treatment that involves using your fingers to apply firm pressure to specific body parts to help ease various symptoms. Firmly rub this area for several minutes for a few days before and during your period.