THE GYNOCUP STEP-BY-STEP USER GUIDE
HOW TO USE A MENSTRUAL CUP
Meet the New-Generation pads/tampons or napkin replacement for making your periods less painful! Introducing, Gynocup Menstrual Cup a sustainable, most comfortable cup, under FDA Guideline to be pure medical-grade silicone and can be used during menstruations with being inserted into the vagina. Rather than absorbing the menstrual fluid, this cup collects it making it healthier, odorless, leak-free, and sustainable. This easy to use menstrual cup can be used to up to 8 years, and It is wearable up to 12 Hours and serves to be economical as well. Everything You Need to Know About Using Menstrual Cup? Watch our Step-by-Step User Instructional video.
STEP 1: HOW TO INSERT A MENSTRUAL CUP
Wash your Hand & GynoCup:
Wash your Gynocup reusable menstrual cup with GynoWash Cleanser and rinse it carefully. Alternatively, it would be best if you sterilized the cup in boiling water for five to seven minutes make sure you use enough water so that the cup doesn't burn. Never wash the cup with the soap or any chemical.
How to Fold & Hold
There are various folding methods, experiment each, and find your favourite.
Fold Type A: what is Punch down fold, push the ring down to the weights and punch the cup together.
Fold Type B: What is 7 fold: Hold the cup closed and bring one top corner towel diagonally to the opposite bottom corner.
Fold Type C: C fold press the sides of the cup together to form a c- shape.
How to Wear a Menstrual Cup?
There are a variety of postures you can try to wear the menstrual cup comfortably. Some women find it better to squat; others prefer it in the shower. Try to wear it smoothly and as fast as you can – the more hesitation you have, the more difficult it will be as the menstrual cup will keep opening up too soon. Practice, making the unfamiliar familiar, will help a lot. Soon you will be doing it in seconds!
Aim towards the bottom of your spine. The vaginal canal is not vertical or horizontal; it slopes upwards. If you are not familiar with the slope of your canal, try it with a finger to see in what direction you should be inserting. You only need to push the menstrual cup in as far enough so that the knob remains outside the entrance of your vagina.
How to Check?
You should feel the menstrual cup unfold inside as soon as you have pushed it in. Some women find it is better to let cup unfold when it is just inside, and then to push it slightly further in - this creates a gentle "suction" which means there will be no leakage. If the cup doesn't unfold, try relaxing your pelvic muscles and using your index finger to check around the sides of the inserted cup. It may be necessary to give the menstrual cup a gentle turn to create the seal. Your menstrual cup should not be as far in as you would push a tampon. Your menstrual cup should not be touching your cervix. Properly worn, you should not be able to feel your menstrual cup at all.
STEP 2: HOW TO REMOVE A MENSTRUAL CUP
Wash your hands thoroughly with warm/cold water and Soap. Take any of the following comfortable position:
Standing / Squatting
Try to insert your thumb and index finger to reach the knob; Slide upwards and pinch the base of the cup firmly; Squeeze the cup gently and remove it by tilting in sideways to release the air; Empty the contents into the toilet and wash the cup with a menstrual cup wipe provided along with it.
STEP 3: CARE & CLEANING OF A MENSTRUAL CUP
During the menstrual cycle:Wash menstrual cup with hot/cold water; Take menstrual cup wipe with a dry hand; Wash menstrual cup with the menstrual cup Gynowash to get a rich lather; Rinse it well to clean it thoroughly.
Beginning and end of the menstrual cycle:Boil menstrual cup for 5-7 minutes in water to sterilize it.
In emergency/trave:If the sterilization of menstrual cups (20 minutes) is not possible, ensure to clean it thoroughly as per directions before use.
At the end of your cycle, wash, sterilize, dry, and store the menstrual cup in the cotton drawstring bag provided. Do not store it in a plastic bag or an airtight container.
Inside about GynoCup
GynoCup is a silicon-based most popular reusable Menstrual Cup in India which is being used for a tension-free period. It collects menstrual fluid inside instead of absorbing. These leak-proof and economical menstrual cups are a safer method than pads and tampons.
One of the best advantages of the cup is that it doesn't disrupt your natural pH; unlike any sanitary products, it is wearable up to 12 Hours. These cups are medically proven, toxin-free, odorless, and hypoallergenic. The shape of the cup is so well designed and unshakable that it can be used while playing sports, swimming, or any other daily routine activities.
The cup is highly recommended by women who believe in living a hygienic and care-free life even during menstruation.
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