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How To Use Menstrual Cup, Insert, And Folds?

It is a big question for first-timers how to use menstrual cup and insert. Thus, we are here to answer it for you. As it is your first time sohow to insert a menstrual cupfor beginners can be a big task. There are manymenstrual cup foldsthat you can pick for yourself and it might take you 2-3 times to get perfect with it.

Step 1: Boil And Sterilize It

Boil And Sterilize It

Before we start using a new menstrual cup it is very important that you boil the cup. Continue to boil it in water for 5 to 10 minutes. You should fill a utensil with water so that the cup should not touch the bottom of it. Let it boil and after cleaning your hands take it out as it is now ready to use.There are some videos given below that will take you through the whole process of using a menstrual cup and will explainhow to use menstrual cup live through video?

Step 2: Choose Menstrual Cup Folds?

Before finally inserting the cup, sanitize your hands, or use a mild soap to wash your hands. Choose the right menstrual cup folds There are different ways in which you can fold the cup before inserting it into your vagina. The most common fold that lets the cup easily slip in is the C-fold or the punch down fold. Just make sure to keep it folded until it is inserted properly.

If you are new to the menstrual cup then you must be new to the different menstrual cup folds and its technique. It may sound intimidating and kind of tricky to people who are using the menstrual cup for the first time. It is the same as doing anything for the first time, you have many apprehensions and questions in your mind till the time you try it yourself and find it quite easy.

There are many menstrual cup folds that one can try before inserting the cup as there are nine options available. Everyone has a different way of doing the same thing so you never know what fold you get comfortable with. But with a plethora of options available, there is nothing to worry about. You just need to understand different menstrual cup folding methods and get going on the ride to menstrual hygiene.

Generally, women have many questions in their mind as to which menstrual cup folds inside? or the menstrual cup folds easily open and so we have come up with the answer to these.

Why Are Right Menstrual Cup Folds Important For Insertion?

A right menstrual cup fold is very important for insertion as it makes the insertion easy and hassle-free. The second important thing that is given a lot of consideration is that the menstrual cup folds inside should pop open creating suction and fixing itself to the walls of the vagina. It makes the whole process of collecting the period blood in the menstrual cup convenient.

Best Nine Menstrual Cup Folding Methods C Fold

The most common fold is the C fold that is one of the easiest menstrual Cup folds to open. It’s very simple to do, all you need to do is to make your cup look like the alphabet ‘C’. Take your cup and flatten it, then fold it in half so that the rims touch together. Fold the cup in half lengthwise so that it resembles the letter ‘C’. The menstrual cup is ready to insert.

Punch Down Fold

The Punch Down fold is also good for first-time users as the tip of the cup becomes narrow making the insertion of the cup easy. The best part is that it needs the smallest area of insertion.

To make the fold you need to hold your menstrual cup in one hand and use the other hand’s finger to touch the rim and then very conveniently push the rim of the cup down towards the base of the cup and pinch it. Then bring the edges together and the cup is ready to insert. You do not have to struggle with the fact that the menstrual cup folds not opening with this one.

7 Fold or the Triangle Fold

This is another one of the popular menstrual cup folding methods for young girls or beginners who can easily get comfortable with it. All you need to do is to flatten the cup and take one end of the cup and fold it diagonally towards the base of the cup making it look like a ‘7’.


It's important to note that there are several other folding techniques available, and different people may find different methods more comfortable or effective. Some other popular folding techniques include the C-fold, the Punch-down fold, and the S-fold. You can experiment with different folds to find the one that works best for you in terms of comfort and ease of insertion.

S Fold

Hold the menstrual cup and pinch the sides of the cup together from the rim to flatten it. Now take both the sides and push them in opposite directions by pushing one side up and the other side down to form an ‘S’ shape.

Double 7 Fold

Double 7 fold is very similar to 7 fold. All you need to do is to take your menstrual cup and touch the rims together to flatten it and then bring down one corner about halfway and after turning the cup around bring the other corner down to about half again. This fold looks like a tulip flower and is easy to insert.

Diamond Fold

Another fold among the menstrual cup folds is the diamond fold. Pinch the middle of the cup close (not from the rim but the center of the cup). Pull the rim on one side open with your finger and bring it down to the base to create an ‘O’ shape. Press down the opposite side of the ‘O’ and hold, and then overlap to have a diamond shape.

Labia Fold

Use this text to share information about your brand with your customers. Describe a product, share announcements, oFor a perfect labia fold hold the cup in one hand and use the thumb and index finger to pinch together the corner and make the rims touch. Push this part down towards the middle and finally squeeze the sides together to make the labia foldr welcome customers to your store.

Origami Fold

To have an Origami fold hold the cup from the base, then place your finger on the top of the rim and push the rim with your finger down inside the base. Now take one corner and fold it down to the base of the other corner to have an Origami fold. It is also one of the menstrual cup folding methods that can be easily understood and applied.

What Should I Do if My Menstrual Cup Does Not Popup?

It is very important to use lube and apply it to the menstrual cup as it not only makes the insertion easy but also creates a perfect seal for your menstrual cup to prevent leaks and put it in the right place.

Go with the simplest ‘C’ fold as it is easy to insert and easily open inside. After you insert the cup fully, run your finger around the rim of the cup to feel the menstrual cup fold inside. If you still feel any folds then just grab the stem of the cup from the base and gently twist it in a circular motion in full rotation and the cup will open with a pop-up sound and create a seal against the wall of the vagina.

Step 3: How To Insert a Menstrual Cup

How to insert menstrual cup? A question that can be really tormenting for anyone who has not used it previously. Relax while doing it Do not get stiff while inserting the menstrual cup inside. Loosen up and relax as it will relax your muscles and make the process easy.

You can use the most comfortable position to do it- sit, lie down, stand, or squat. To make the insertion easier you can use water or a water-based menstrual cup lubricant on the rim of the cup make the process easy. This will explain how to use menstrual cup for beginners or anyone who is not aware of the process.

Wash your hands thoroughly or sanitize them.

· Apply water or a water-based lubricant to the cup’s rim.
· Fold the menstrual cup and hold it in one hand with the rim facing up.
· Go easy and insert the cup into your vagina. Make sure that it should sit below your cervix.
· As it slips into your vagina, rotate it to spring open. It will create an airtight seal with a pop sound that does not allow any leakage.

Insert it and releaseInsert the cup with the fold still on. Once it slips inside your vagina remove your fingers to get it unfolded. If it is done the right way you will hear a suction sound that is a signal that it has taken its position in the right manner.

So, here your query about how to insert a menstrual cup solved. These simple steps can help in inserting a menstrual cup for beginners as it is their first attempt, but you will nail the technique after 2-3 attempts only making your period journey stress-free, odor-free, and leak-free.

If you are still in doubt you can check it by feeling the base of it, there should not be any fold inside. In case you feel it is still unfolded then get hold of the base of the cup, not the stem and rotate it so that if there is any fold it opens up. Make sure that the stem of the cup should be completely inside of you and you can cut down the stem if it is popping out to feel the video for proper insertion and understand how to insert menstrual cup?

How To Insert a Menstrual Cup With Low and High Cervix?

Do you know what a cervix looks like? The cervix looks like the neck and thus, can also be called the “neck of the uterus” It’s a narrow passage that lies below the uterus and just above the vagina. It connects the vaginal canal with the uterus. It can be 3-4 cm long; if you have a longer cervix, your vaginal canal will be shorter but with a high cervix, your vaginal canal will be longer.

It is very important that your menstrual cup should be comfortable and If your cup is uncomfortable then you would not be able to continue with it for long. This can occur in case you have a tilted uterus or a low cervix.

It is seen that the cervix moves significantly lower during the period. The menstrual cup is placed low in the vagina while the cervix remains above the cup. In case the cervix sits low, it may be positioned inside the cup making you feel uncomfortable, sometimes even causing pain. So, the question arises: how to insert Menstrual Cup with a Low Cervix or how to insert menstrual cup higher?

How do you know if your cervix sits high or low?

This can be tested by inserting your finger into the vaginal opening and feel for the cervix. The cervix, on touching may feel like the tip of your nose both firm and soft at the same time. A small dip in the middle is called the cervical opening.

The cervix changes position and texture throughout the menstrual cycle and becomes lower and firmer during menstruation. So make sure to check your cervix before the first day of your period or on the day of your period.

How to check the position of the cervix?

Clean your hands and trim your nails to avoid any cuts. You can squat, or stand by putting one foot on a slightly higher stool or the edge of the bathtub. Now you can insert one or two fingers into the vagina to feel for the cervix.

If you can feel the cervix at your first knuckle, then your cervix is low but if it feels at your second knuckle then it is of normal height. But in case you cannot feel your cervix or cannot reach for it then you have a high cervix.

In case your cervix sits low then there are chances that you may experience leaks in your menstrual cup or in case the menstrual cup has been inserted too high in the vagina. In such cases, the cup may cause discomfort and even pain.

How to insert Menstrual Cup with a Low Cervix?

For women with a low cervix, shorter menstrual cups can fit them better. The best cup is the one that can be inserted fully inside the vagina and still sits below your cervix. In addition to it, you can also trim the stem as per your comfort. This can really help you in getting the answer for how to insert Menstrual Cup with a Low Cervix.

How to use a Menstrual Cup with a High Cervix?

How to insert menstrual cup higher in the case of women with a higher cervix? They can either go for a longer cup or a shorter cup as per their preference. For women with a higher cervix, a longer cup can be best suited as it is easy to reach during removal and has a higher capacity. In case you prefer a shorter cup, so while removing it you need to use your pelvic floor muscles to push the cup down.

Step 4: Go on For upto 12 Hours

 Go on For upto 12 Hours

Once it is gone inside and settled down perfectly then you can carry on with your day-to-day activities with it for at least 12 hours before changing it. Apart from that, it also depends upon the flow of blood you experience that is different with different people. It is advisable to empty it frequently initially, as it may help you to know about your flow and the Use of the Menstrual Cup.

Step 5: How To Remove Menstrual Cup

here we will know about how to remove menstrual cup easily. Wash your hands Again before taking it out wash your hands properly to avoid any infection. Relax yourself Do not tense up as it can make your task difficult. So, first, relax and take a comfortable position. Lie down, stand, squat, or sit as you feel it is easy to remove it.

To remove the cup, you need to pull the stem slightly until you get hold of the base. Pinch the base gently with your index finger to ease it out. Try not to take out your menstrual cup simply by pulling the stem it may not be comfortable for you. We bring to you how to use menstrual cup demo, to make you understand the process of its removal.

Empty It:

Once it is taken out, empty the cup in the toilet and rinse it with plain water first. If the water is not available inside the toilet you can simply clean it by using toilet paper and Menstrual Cup Cleaning Wipes. Also, wipes can help during travelling and outside of home cleaning of menstrual cups for more info how to clean menstrual cup click here.

Re-Insert It:

You need to simply re-insert the menstrual cup following the steps that have been mentioned previously. This explains the whole process of How to Use Menstrual Cup step by step, making it easy for you to use it.

Not only this if you had apprehensions in mind as to How to Remove Menstrual Cup it is also answered with precision so that you feel comfortable after every use.

If You Are Using a Menstrual Cup For The First Time Remember These Things

Menstrual cups may sound new to you but the fact is that though they are in the market for a very long time they have become popular recently with all their advantages. But if you are using the menstrual cup for the first time there are certain things you need to remember so that you have a pleasant experience with it. Here we come up with the right answers on how to use a menstrual cup for beginners to make the whole process convenient for you.

1. Choose The Right Size

Choose The Right Size

To avoid any discomfort, or to have the correct suction seal it is best to choose the right size of the menstrual cup. Go through the guideline that will help you choose the right size for you. All these points will help you have a good experience if you are using a menstrual cup for the first time. So make sure to follow each of them and have pleasant periods.

2. Read The Instructions

Read The Instructions

It is very important to go through the instructions that come with your new menstrual cup so that you do not lose track of it. There may be something useful which you do not know before and this might help you in the long run.

3. Relax


It is the best state to insert or take out a menstrual cup as your frame of mind is also good and your muscles also get relaxed. You do not have to worry about anything as it is a simple process that only needs your consideration.

4. Wet The Menstrual Cup

 Wet The Menstrual Cup

It gets very easy to insert the cup if it is wet. Most of the cups come with a water-based lubricant thus you can use it on the rim of or at the entrance of your vagina to make it slip easily. If you do not have a lube, then water will also help you to make the process easy.

5. The Correct Angle

The Correct Angle

Most of us think that the cup should be inserted at the vertical angle but it will be more convenient if you tilt it at an angle of 45 degrees, and then insert it. You do not need to push it as soon as the stem and the base of the cup become invisible to your eyes. If you are using a menstrual cup for the first time.

6. Let The Pop Do Its Bit

Let The Pop Do Its Bit

It is very essential that your cup gets fit in properly and gets a good suction. It avoids any kind of leakage. When you insert the cup in the vagina with the fold and let it open, a pop sound is produced. If you hear it, it’s good to go, or else you can check it with your finger and touching the base of the cup you can also rotate the cup in 360 degrees so that it opens properly.

7. Make It Sit Low

Make It Sit Low

How to insert menstrual cup is very important to answer and it is advisable to not make the mistake of inserting the menstrual cup too deep as it is best if it sits low and should not be over the opening of the cervix. Neither the stem should not be seen out nor it should be too much inside. If you feel a little uncomfortable in any way, then it is good to re-insert it once again.

8. Trim The Stem

Trim The Stem

If you have a low cervix, then it might be possible that the stem of your cup comes out and that can be really irritating. To rule out this it is best to cut the extra stem that is seen protruding. If you are able to remove your cup, then avoid this d\step and do not cut it more than half a centimeter.

Using it for the first time? It is important to know the menstrual cup size for beginners and understand how to use menstrual cup for beginners. According to the age bracket you fall in there are three sizes available- small, medium, and large. You can see the menstrual cup size guide and pick the most suitable for yourself. Also, read 20 helpful tips for beginners click here.

Why Use a Menstrual Cup

here we will know why we use a menstrual cup and why a menstrual cup best for periods.Using pads and tampons during your period days is a forgone concept read here why. The world is revolutionized by the idea of a menstrual cup that has made the days full of cramps, bad odor, unhygienic feelings into no tension days.

Now no more worrying about leakages or changing pads frequently would cross your mind if you switch to the most comfortable menstrual hygiene product. We would give you the answer to your question: why use a menstrual cup to make the decision of owning one easy for you.

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