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Benefits of Exercise during Menstruation
Benefits of Exercise during Menstruation Getting your period can be a misery, especially if you’re experiencing intense menstrual cramps during your monthly cycle. Your only wish is to curl up in bed with a hot water bag. During this period, our levels of physical activity are low, but this is a true fact is that there are mnay benefits of exercise during menstruation. There are many misconceptions about exercising during...