From C-Folds to Origami: The Art of Menstrual Cup Folding

If you’re looking for an alternative to pads and tampons, you may have heard about menstrual cups. A menstrual cup is a small, bell-shaped cup made of medical-grade silicone or rubber which is designed to be inserted into the vagina like a tampon during menstruation. Menstrual cups are an excellent alternative to traditional period care products as they are more eco-friendly and cost-effective, also they can also be worn for up to 12 hours at a time. But before you can start using a menstrual cup, you’ll need to learn how to properly fold it. In this blog post, we’ll go over some popular menstrual cup folding methods.

1. C-fold: The C-fold is one of the most popular menstrual cup folding methods. To do a C-fold, follow these steps:

1. Wash your hands thoroughly with soap and water.
2. Hold the cup in one hand with the rim facing up.
3. Use your other hand to press the opposite sides of the cup together.
4. Fold the cup in half so that the sides are touching each other.
5. Now, fold the cup in half again, so that it forms a “C” shape.
6. Hold the folded cup firmly between your thumb and forefinger, and insert it into your vagina.

2. Punch-down fold:  The punch-down fold is another popular menstrual cup folding method. Let’s see how this works:

1. Start by washing your hands thoroughly with soap and water.
2. Hold the menstrual cup in one hand with the rim facing up.
3. Use your other hand to press down on the rim of the cup with your index finger.
4. While still pressing down, use your thumb to push the opposite side of the rim down as well.
5. The cup should now be folded in half with the rim pointing downwards.
6. Hold the folded cup between your thumb and forefinger, and insert it into your vagina.

3. 7-Fold: The 7-fold is a bit more complicated, but many people find it to be the most comfortable fold. The following method is how a 7-fold works with menstrual cups:

1. Wash your hands thoroughly with soap and water.
2. Hold the menstrual cup in one hand with the rim facing up.
3. Use your other hand to press the cup down and inwards, creating a diagonal fold on one side of the cup.
4. Now, use your thumb to press down on the opposite side of the rim, creating a second diagonal fold.
5. The cup should now be folded in a “7” shape.
6. Hold the folded cup between your thumb and forefinger, and insert it into your vagina.

4. Double 7-fold: The double 7-fold is similar to the 7-fold, but provides more coverage. Here’s how a double 7-fold is done:

1. Start by washing your hands thoroughly with soap and water.
2. Hold the menstrual cup in one hand with the rim facing up.
3. Use your other hand to press the cup down and inwards, creating a diagonal fold on one side of the cup.
4. Now, use your thumb to press down on the opposite side of the rim, creating a second diagonal fold.
5. The cup should now be folded in a “7” shape.
6. Repeat this fold again, so that you have two “7” shapes side by side.
7. Hold the folded cup between your thumb and forefinger, and insert it into your vagina.

5. Origami fold: The origami fold is a bit more complex, but it can be great for those who want a more secure fit. Let’s see how the origami fold works:

1. Start by washing your hands thoroughly with soap and water.
2. Hold the cup in one hand with the rim facing up.
3. Use your other hand to press down on the rim and fold it in half.
4. With the rim still folded, bring one side of the cup down to meet the opposite side, creating a triangle shape.
5. Fold the triangle in half again to create a smaller triangle.
6. Hold the folded cup firmly between your thumb and forefinger, and insert it into your vagina.

6. Half-diamond fold: The half-diamond fold is a simple but effective folding method. Lets’ see how a half-diamond fold is done:

1. Wash your hands thoroughly with soap and water.
2. Hold the cup in one hand with the rim facing up.
3. Use your other hand to press down on one side of the rim and fold it in half.
4. Now, fold the cup in half again, but this time only fold one side of the rim down to create a half-diamond shape.
5. Try to hold the folded cup between your thumb and forefinger, and insert it into your vagina.

Remember, the most important thing is to find a menstrual cup folding method that feels comfortable for you. With a bit of practice and some trials and errors, you’ll soon find the perfect fold for your comfort.

No matter which menstrual cup folding method you choose, it’s important to remember to relax and take your time when inserting the cup. If you’re having trouble getting the cup inside, try using a water-based lubricant or adjusting the fold until it feels comfortable. With a bit of patience and some practice, you’ll soon find that using a menstrual cup is a breeze and an excellent investment as compared to pads and tampons.