Healthy Foods For Regular Periods Get Regular & Safe Periods

Foods For Regular Periods

We are sharing with you 9 foods for regular periods to get safe & regular periods. the menstrual days are one of the most important times of a woman’s life every month that should be given a lot of importance as it prepares a woman’s body for pregnancy and creates hormonal balance in your body. The length of the menstrual cycle can be different in different females but generally, it occurs after 28 days to 35 days. But if the time stretches beyond 35 days then you can call your periods to be irregular.

Irregular periods can cause multiple problems in a female’s body and thus it is important to consult a doctor. But before consulting a doctor there are some superfoods that can help in regulating your periods and must be included in your diet. There are some foods to get periods regularly, so let’s have a look at them.

Food that must be included in your diet for regular periods

There are some foods for regular periods that must be a part of your diet if you are dealing with irregular menstrual cycles.

Ginger

Ginger has a great flavor and can help in having regular periods. It is a food that has a lot of benefits. It helps in treating colds as well as it can be of great help if you are dealing with indigestion. In addition to it, it contains vitamin C and magnesium content that helps in the contraction of the uterus that is a must to start your periods and ginger does it all.

Papaya

Papaya is anyway good for your stomach and is a fruit that must be added to your diet but to have regular periods try to add unripe papaya in your diet plan as it is another food that helps in the contraction of the uterus and starts your periods by releasing blood.

Cinnamon

Cinnamon is a spice that adds more flavor to your dish. It is really worthwhile to add to enhance the taste. Moreover, it also regulates your periods by increasing the temperature of your body. Yes! It warms you up to increase the blood flow.

Aloe Vera

Aloe vera has a lot of good properties that can work wonders for your skin and at the same time help in managing your hormones. To have a regular menstrual cycle all you need to do is to mix a teaspoon of honey with fresh aloe vera before your breakfast every day and it will serve your purpose as the best food for regular periods.

Turmeric

Turmeric is known to have a lot of medicinal properties and in case you are dealing with the issue of irregular periods then you should not forget to add it to your diet in its purest form. Add a little turmeric to a glass of warm milk and honey before going to bed and it will solve your problem. It can also be of great help in curing period cramps as well.

Pineapple

Pineapple is a fruit that is very good in taste and is also the best food for regular periods. It contains an enzyme called bromelain that helps in shedding the lining of the uterus that in turn commences your periods. This also helps in the increase in blood flow with the production of red and white blood cells.

Salmon

If you are fond of fish the salmon can come to your rescue.it is full of fats, proteins, and omega-3 that also helps in alleviating cramps and also regulates your periods.

Flaxseeds

Flaxseeds are known to have multiple health benefits as it is full of omega-3 acids, fiber, healthy fats, and also lignans that help in regulating the hormones. It is a great food that helps in having regular periods.

Parsley

Parsley is another food to get periods regularly by increasing the blood flow in the body. You can have parsley in boiled form or try parsley tea also if you are fond of having tea.

The foods you should stay away from

You must stay away from these foods if you are facing the problem of irregular periods.

Processed Food

It is anyway not good for the body and in case of irregular periods, stay away completely from tin and ready-to-cook food that are available in the market as they have a high content of salt and chemicals to keep them going for a long time.

Caffeine

Stay away from coffee and aerated drinks as it will only make matters worse for you and your periods.

Dairy Supplements

The dairy supplements contain saturated fats that can increase menstrual cramps and also cause inflammation.

Sugar

Try to avoid sugar as much as you can as it will have an adverse effect on your health and will leave you feeling lethargic and weak.