How do menstrual cups work?
Menstrual cups have become one of the most cost-effective and sought-after feminine hygiene products that have taken the whole world by storm and have created a niche market for itself in no time because of its innumerable properties and its unique design. The female population of the world has found a lifesaver in the form of a menstrual cup that has made their period days easy and comfortable.
The menstrual cup is a feminine hygiene product for millennial women that are keeping up with the demands of modern times. This is a great menstrual hygiene product to add to your kitty that keeps you safe and secure. It also takes away all the pressure that comes with periods. A product that allows you complete freedom and no change in your daily routine.
With its escalating popularity in the Indian market, it has gained momentum. Now you can buy menstrual cups easily from anywhere due to their easy availability, which was looking quite impossible some time ago. But now it has become a favorite of all. Let’s take a look at the most important aspects of it as well as how to use a menstrual cup so that you can get the most out of it.
How to use menstrual cup?
Using a menstrual cup is no science. It only needs your time and patience, as ‘Practice makes a man perfect’. Once you try it two to three times, you will understand how to use it, and soon you will become an expert at handling your menstrual cup. So as soon as you decide on using it, you need to follow the following steps.
Start with Washing Hands
Washing your hands is primarily the most important step, as you will be using them in one of the most sensitive areas of your body, and you cannot afford to get any infections due to the unhygienic use of a menstrual cup.
Fold the cup.
The second step is when you take your menstrual cup to insert in your private part, and looking at the shape of it, you can see that it cannot go inside in the same form. So, to make the insertion convenient you need to first fold it. With the right fold, the insertion of the menstrual cup becomes easier. Some of the common folds that can be done are C-fold, 7-fold, S-fold, and punch down fold. You can also experiment with the origami folds E fold, S fold, double 7 fold, diamond fold, and half diamond fold. Once you are done you are set to insert the menstrual cup in. Choose your comfortable position so that you can insert it, like squatting, standing, or sitting to insert the cup. Hold the folded cup in one hand and use the other hand to part the labia. Now insert it inside your vagina and let it go inside smoothly.
Let it open
Once the insertion is done, you need to rotate the menstrual cup while holding its stem. Once you start rotating, it will pop open inside your vagina. Now push the cup inside the vagina so that the stem of the cup does not cause any discomfort to you and is not visible either. Once it pops open, it will create suction against the walls of the vagina and stick to them, leaving no gaps that will prevent any leakages. You are done with the process of insertion.
The best part about the menstrual cups
Once the menstrual cup falls into place and you are comfortable, you will not even feel that it is there. You can continue with your normal life and leave it there for up to 12 hours maximum. In case of heavy flow, you can take it out in case you feel it is filled, empty it, and again insert it, or else you don’t have to worry about your periods for 12 hours. With this magical product, periods will become comfortable for you.
Now it’s time to understand the process of removing the cup, as that is also done with a lot of precision and expertise to avoid spills.
How to remove the cup?
Removing the cup is as easy as inserting the menstrual cup. So you need to start by cleaning your hands. Once you have cleaned your hands, all you need to do is take a comfortable position, like squatting, that will provide you with enough space to complete the process of removing the menstrual cup. Use your index finger and thumb to hold the stem of the cup. Pinch the base of the cup to break the seal of the cup. Now you can slowly and steadily pull the menstrual cup out. Take it out and empty the contents of the menstrual cup into a sink or toilet, then wash the cup with plain water. Now your cup is ready for reuse.
How do you clean a menstrual cup?
Cleaning your menstrual cup is an easy process. If you want to clean your menstrual cup between uses, then you can simply do it by washing it with clean water or a menstrual cup wash so that you can safely reuse it. But if you need a thorough cleaning, then you need to follow these steps.
Cleanse your hands
Cleaning your hands is the first step every time you touch the menstrual cup. Our hands get contaminated, so it is safe to use it with clean hands. To avoid any infection or catching any disease through bacteria or viruses, clean your hands.
Clean it, wash it
Either way, you can simply use menstrual cup wash to clean the cup. Never use soap to wash your menstrual cup. You can sterilize the cup by using a pot that is filled with water. Boil the water, insert the rinsed or washed cup in it, and let it boil for 3-5 minutes. Wash your hands and take them out. Keep it on a clean surface and let it cool before you store it safely for the next use or reuse.
Now that you understand the process of using a menstrual cup, you should use it regularly and make it an integral part of your menstrual hygiene routine.