Free shipping on all orders — 100% Satisfaction Guarantee


Why Should We Use a Menstrual Cup?

Using pads and tampons during your period days is a forgone concept. The world is revolutionized by the idea of a menstrual cup that has made the days full of cramps, bad odor, unhygienic feelings into no tension days. Now no more worrying about leakages or changing pads frequently would cross your mind if you switch to the most comfortable menstrual hygiene product. We would give you the answer to your question: why use a menstrual cup to make the decision of owning one easy for you.


lasts longer

It Lasts Longer:

A menstrual cup is not a use and throw product, rather it is a reusable hygiene product that can be used after it is washed and sterilized properly. If it is taken care of in the right manner, a menstrual cup can be used for as long as 10 years. Thus, if you are investing in a good quality cup it will be by your side as a good buddy for a long time.

Save A Lot of Money:

A menstrual cup is a hygiene product that can be used for a longer time as it can be simply washed and sterilized to keep going. It can be reused for years once it is purchased, unlike pads and tampons. So technically it cost you less than its

Save money

changed frequently

Need Not To Be Changed Frequently:

It is also a fact to feel relaxed that you can go on with a menstrual cup for 12 hours without before emptying it and reusing it. On the other hand, a pad needs to be changed every 6 hours and tampons every 8 hours to overrule TSS possibility. This gives you the answer to why use a menstrual cup!

Holds More Liquid:

If you come across heavy flows during your periods, then a menstrual cup can easily rule out any other hygiene product be it tampons or pads as it is capable of holding more blood than any of them.

Holds more liquid


Keep You Away From Diseases:

There are many uses of menstrual cup but it is one of the most important. Cups are free from latex, BPA, artificial dyes thus it does not contain any dioxin or any other chemicals that can get inside your body to cause any serious disease like ovarian cancer or TSS. It also saves you from allergy or infections as well. Thus, it keeps you safe.

More Hygienic:

The menstrual cups do not make you feel unhygienic as they can be sterilized and washed after every use. Do not give you a sticky feeling and at the same time keeps the question of any infection away.


Fewer Leaks

Fewer Leaks:

Once you understand the process of inserting the cup there is a very chance that you experience any leaks as all the blood flows directly into the cup without fail. On the other hand, in case of heavy flows, you may experience leaks with tampons and pads.

No Rashes:

If you use pads during your periods it is inevitable that you suffer rashes but that is not the case with the menstrual cups. There is no chance of rashes with this great product and it is one of the important uses of menstrual cups.

No rashes

carried anywhere

Can Be Easily Carried Anywhere:

A menstrual cup comes in a small packing that can take very little space in your handbags and thus, can be easily carried anywhere without adding weight to your purse and causing you an embarrassing moment by popping up.


The menstrual cups do not harm the environment as they are used for a longer time and thus not disposed of frequently to add to the waste. Moreover, they are toxin-free and do not raise the pollution level as they can be recycled easily.

Eco-friendly menstrual cup

better sleep

Gets Better Sleep:

Who doesn’t want to have a good sleep? There is no tension of changing the menstrual cup at night as they can be used for 12 hours at a stretch, one of the important uses of menstrual cup. With its capacity to hold blood there is less possibility that you experience any leakage at night. Moreover, you do not feel uncomfortable after using it at night. Once it fits it you won’t even feel that there is something inside.

All the above reasons are enough to answer your query: why use a menstrual cup and now you can go for it without a doubt in your mind.

How To Use Menstrual Cup And Wash?

It is a big question for first-timers how to use menstrual cup and wash. Thus, we are here to answer it for you.

Step 1: Boil And Sterilize It

Before we start using a new menstrual cup it is very important that you boil and sterilize the cup. Continue to boil it in water for 5 to 10 minutes. You should fill a utensil with water so that the cup should not touch the bottom of it. Let it boil and after cleaning your hands take it out as it is now ready to use.

how to use menstrual cup and wash

Step 2: How To Insert The Menstrual Cup?

Before finally inserting the cup, sanitize your hands, or use a mild soap to wash your hands.

The Right fold: There are different ways in which you can fold the cup before inserting it into your vagina. The most common fold that lets the cup easily slip in is the C-fold or the punch down fold. Just make sure to keep it folded until it is inserted properly.

menstrual cup folds

Relax while doing it: Do not get stiff while inserting the menstrual cup inside. Loosen up and relax as it will relax your muscles and make the process easy. You can use the most comfortable position to do it- sit, lie down, stand or squat. To make the insertion easier you can use water or a water-based lubricant on the rim of the cup to make the process easy.

menstrual cup how to insert

Insert it and release Insert the cup with the fold still on. Once it slips inside your vagina remove your fingers to get it unfolded. If it is done the right way you will hear a suction sound that is a signal that it has taken its position in the right manner.
If you are still in doubt you can check it by feeling the base of it, there should not be any fold inside. In case you feel it is still unfolded then get hold of the base of the cup, not
the stem and rotate it so that if there is any fold it opens up. Make sure that the stem of the cup should be completely inside of you and you can cut down the stem if it is popping out to feel comfortable.

how to use menstrual cup and wash

Step 3: Go on For 12 Hours

Once it is gone inside and settled down perfectly then you can carry on with your day to day activities with it for at least 12 hours before changing it. Apart from that, it also depends upon the flow of blood you experience that is different with different people.
It is advisable to empty it frequently initially, as it may help you to know about your flow and the Use of Menstrual Cup.

long time use menstrual cup

Step 4: Removing The Menstrual Cup

Wash your hands Again before taking it out wash your hands properly to avoid any infection.

Relax yourself Do not tense up as it can make your task difficult. So, first, relax and take a comfortable position. Lie down, stand, squat or sit as you feel it is easy to take it out.

how to remove menstrual cup

How to Remove Menstrual Cups?

To remove the cup, you need to pull the stem slightly until you get hold of the base. Pinch the base gently with your index finger to ease it out. Try not to take out your menstrual cup simply by pulling the stem aa it may not be comfortable for you.

Empty It:

Once it is taken out, empty the cup in the toilet and rinse it with plain water first. If the water is not available inside the toilet you can simply clean it by using a toilet paper and later rinse it with water.

uses of menstrual cup

Re-Insert It:

You need to simply re-insert the menstrual cup following the steps that have been mentioned previously.
This explains the whole process of How to Use Menstrual Cup step by step, making it easy for you to use it. Not only this if you had apprehensions in mind as to How to Remove Menstrual Cup it is also answered with precision so that you feel comfortable after every use.

menstrual cup how to insert

How To Wash The Menstrual Cup?

If you have made up your mind to add a menstrual cup to your hygiene kitty, then you need to take care of your menstrual cup as it is reusable and the more you care for it the longer it will be with you. So it is better to get aware of the process of How to wash the Menstrual Cup.

What Should Be Used And What Should Not?

If you have a cleaning solution to clean a menstrual cup made for it specifically then you are halfway through but if it is not available, then you can go ahead with some instructions from our side. Buy Menstrual Cup Wash

how to use menstrual cup and wash

Things That Are A Strict No-No

There are certain things that should be avoided at all costs to stay away from infections or irritations. These are antibacterial soap, oil-based soap, scented soap, baking soda, bleach, dishwashing liquid, hydrogen peroxide, rubbing alcohol, or vinegar.

strict not

Cleaning The Cup

Initial Cleaning (for first-time users)

First, wash your hands and if you want, wash it with a mild unscented cleanser. Take a pot and fill it with water and put the cup in it. Boil it for 5 to 10 minutes. Just be careful that the cup should not stick to the base.

using a menstrual cup for the first time

Day To Day Cleaning At Home

It is really necessary to keep your menstrual cup clean but the question arises on how to use a menstrual cup and wash it? In that case, after every use, you need to first clean it with plain water and then clean it with a Menstrual Cup Wash that is fragrance-free or oil-free.

uses of menstrual cup

In Public Toilet

If you are in a public toilet, then you can simply empty the cup in the toilet, and in case if there is an unavailability of water you can use Intimate Hygiene Wipes to clean and reinsert it. But make sure to rinse it as soon as possible.

how to use menstrual cup and wash

After Your Periods Get Over

After you are through with your periods just make sure to:

  • Rinse the cup thoroughly with water
  • Clean it with a Menstrual Cup Wash.
  • Boil water in a utensil and then put the menstrual cup in it. Let it boil for 5-10 min and take it out and make sure it does not stick to the base.
  • Keep it aside to cool down and dry off completely
  • When not in use keep it inside the cotton pouch in which it has come and store in a clean and dry place before the next use.

It is very important to know how to use menstrual cup and wash as it will stop the breeding of bacteria and germs on it and keep you safe.

uses of menstrual cup


Menstrual cups may sound new to you but the fact is that though they are in the market for a very long time they have become popular recently with all its advantages. But if you are using the menstrual cup for the first time there are certain things you need to remember so that you have a pleasant experience with it.


1. Read The Instructions

It is very important to go through the instructions that come with your new menstrual cup so that you do not lose track of it. There may be something useful which you do not know before and this might help you in the long run.

using a menstrual cup for the first time

2. Relax

It is the best state to insert or take out a menstrual cup as your frame of mind is also good and your muscles also get relaxed. You do not have to worry about anything as it is a simple process that only needs your consideration.

menstrual cup how to insert

3. Wet The Menstrual Cup

It gets very easy to insert the cup if it is wet. Most of the cups come with a water-based lubricant thus you can use it on the rim of the or at the entrance of your vagina to make it slip easily. If you do not have a lube, then water will also help you to make the process easy.

uses of menstrual cup

4. The Correct Angle

Most of us think that the cup should be inserted at the vertical angle but it will be more convenient if you tilt it at an angle of 45 degrees, and then insert it. You do not need to push it as soon as the stem and the base of the cup become invisible to your eyes. If you are using a menstrual cup for the first time.

menstrual cup how to insert

5. Let The Pop Do It’s Bit

It is very essential that your cup gets fit in properly and gets a good suction. It avoids any kind of leakage. When you insert the cup in the vagina with the fold and let it open, a pop sound is produced. If you hear it, it’s good to go or else you can check it with your finger and touching the base of the cup you can also rotate the cup in 360 degrees so that it opens properly.

using a menstrual cup for the first time

6. Make It Sit Low

Do not make the mistake of inserting the menstrual cup too deep as it is best if it sits low and should not be over the opening of the cervix. Neither the stem should not be seen out nor it should be too much inside. If you feel a little uncomfortable in any way, then it is good to re-insert it once again.

using a menstrual cup for the first time

7. Trim The Stem

If you have a low cervix, then it might be possible that the stem of your cup comes out and that can be really irritating. To rule out this it is best to cut the extra stem that is seen protruding. If you are able to remove your cup, then avoid this d\step and do not cut it more than half a centimeter.

Trim the stem

8. Choose The Right Size

To avoid any discomfort, or to have the correct suction seal it is best to choose the right size of the menstrual cup. Go through the guideline that will help you choose the right size for you.
All these points will help you have a good experience if you are using a menstrual cup for the first time. So make sure to follow each of them and have pleasant periods.

choose right size menstrual cup

Best First Menstrual Cup For You

If you are using the menstrual cup for the first time then you may get confused with the variety of cups available in the market; as all claim itself to be on top of the game. But the best first menstrual cup for you will be the one that fulfills all the requirements of having all the features that are good for a user. Let’s have a look at all the features of Gynocup that will prove that it is “The Best’ among its contemporaries.


Gynocup is made up of medical-grade silicone and there is no harmful material like plastic is used. It is BPA free and is free of chemicals and dyes. Thus, it does not cause infections or rashes and keeps fatal diseases like ovarian cancer and TSS away.

materials of menstrual cup


These are absolutely eco-friendly and do not cause any harm to the environment and do not contribute to air or water pollution. The reason behind this is that Gynocup can be reused as long as for 8 years if it is taken care of. Thus it is not contributing to any waste and is absolutely harmless.

eco-friendly menstrual cup


The comfort level in using a menstrual cup depends upon its material and the material of Gynocup is undoubtedly very soft. Even if you are using it for the first time you will not feel uncomfortable wearing it or taking it out because of its softness. It is undoubtedly the best first menstrual cup.

best first menstrual cup

Wearable Upto 12 Hours:

Gynocup can go on and on, which means it can be worn for up to 12 hours. They can hold the menstrual blood for a long time and therefore there is no need to empty it frequently

best first menstrual cup

Reusable Up to 8 Years:

The Gynocup is a reusable cup and it can be used for up to 8 long years. All you need to do is read the instructions carefully, keep it clean, and take care of it properly; and It will take care of you in your most difficult days.

reusable menstrual cup


Gynocups are biodegradable products that mean they can be decomposed easily. That is itself a big leap towards saving our environment from the pollution that is becoming the main cause of many diseases and causing harm to our environment.

Biodegradable menstrual cup

Easy to Use:

It is very easy to use as you just need to learn it once and then you will never feel uncomfortable wearing it. Just follow the instructions of its usage, try it before your periods and you are all ready to use it.
All the above-given features make it the best first menstrual cup for first-time users. It will become your buddy if you learn to wear it properly and leave your tensions to us.

Easy to Use menstrual cup
© Copyright 2021 Mild
Your Cart