How To Get Rid of Irregular Periods For Teenage Girls

As a woman, I have been through irregular periods in my teenage years. And there is a lot of stress when we experience it. Irregular periods are very common in a girl’s life. You must be curious about the topic as well, that’s why you are here. We’ll discuss many topics on irregular periods in girls, and how to get rid of irregular periods in girls. What are the reasons for irregular periods in girls?

You’ll also see what causes irregular periods and how to prepare in advance for it. Women tend to prepare in advance so that they are ready if the situation arises.

How To Get Rid of Irregular Periods

The menstrual cycle is measured from the first day of a menstrual flow to the next time. Your menstrual flow counts are regular if they are every 24-38 days.

And if you want them to back on track. You treat them in your home.

Practice yoga – yoga can lower your hormone level if you do yoga 35-40 mins and 5 days per week for 7-8 months. Yoga can reduce your menstrual pain and emotional symptoms related to menstrual such as depression and overthinking. As a woman, I will recommend yoga for women to make it in their routine.

Maintain a healthful weight- a woman who is overweight is likely to have irregular periods. overweight makes hormones at their peak and painful menstrual cycle. Women should maintain their weight so they can have a pain-free and regular flow.

Spice things with ginger- Ginger is a home remedy for treating the menstrual cycle on track. One study says 92 women with a heavy flow of periods showed that daily ginger supplements can reduce the amount of blood lost during the cycle.

Get a daily dose of vitamins- Deficiency of vitamin D increases your risk of periods irregularity.

Reasons For Irregular Periods in a Teenage Years

More than 50% of girls face irregular periods. That cycle can take different amounts of time each month 24-48days and these are called irregular periods The first periods are called menarche. Many girls get their periods at the age of 11-16, but some of them get earlier and some of them get later.

A monthly period gets into a 28days cycle. But 28 days is just an average number. Cycle length varies- some are 25 days, some are 35 days. A may see her different lengths of periods every month. For years after her first periods.

Early in the menstrual cycle, Girls’ ovaries start and prepare eggs. And at the same time, the lining of the uterus gets thick to prepare a place for fertilization, so that the girl can become pregnant.

About 2-3 weeks before a girl gets her first period, the egg is released from the ovary. The egg travels in the uterus to be fertilized by sperm. If the egg isn’t fertilized by sperm then it falls apart and then the egg leaves a girl’s body. The whole process is called the word ‘cycle’.

A girl’s body may not follow an exact schedule. It’s common, especially in the first 2 years after a girl starts getting her period, to skip periods or to have irregular periods. Illness, rapid weight change, or stress can also make things more uncertain because the part of the brain that regulates periods is influenced by events like these. Going on a trip or having a schedule change due can also make your period come at a different time than expected. All of this is perfectly normal.

It’s also normal for the number of days a girl has her period to vary. Sometimes a girl may bleed for 2 days, sometimes it may last a week. That’s because the level of hormones the body makes can be different from one cycle to the next, and this affects the amount and length of bleeding.

If My Period Is Irregular, How Do I Know When I Will Get It?

If your periods are irregular. Your body will give you a hint about your irregular periods.

Back cramps

● Stiffness
● Heavier breasts or soreness in the breast
● Mood swings
● Bloating
● Disturbed sleep

How To Prepare in Advance?

Always keep some extra pads or tampons in your purse. And always carry a menstrual cup in case you are not expecting your periods. And also carry an extra panty in your purse.

What Causes Irregular Periods?

When you’re a teen irregular periods are part of normal changes. As you get used to them it will settle into a well-known pattern.
Irregular periods can be caused by some medicine and having very high or low weight, exercising too much.

Hormone imbalances can also cause irregular periods. And if your stress level is high you will have your periods late.
And if you had sex, you should talk to your doctor.

Should I Worry About Irregular Periods?
You talk to your doctor if-
● You were having regular periods that then became irregular.
● You stop getting your period.
● You have extra hair growth on the face, chin, chest, or abdomen.
● You start having periods that last longer than 7 days, are heavy, or are coming more often than every 21 days.
● Your period comes less often than every 45 days.
● You have severe cramping or abdominal pain.
● You have bleeding in between your periods.
● Your periods are irregular for 3 years or more.

The doctor may prescribe hormone pills or other medicines, or recommend lifestyle changes that can help you to have regular periods.

Conclusion
hope, you understand how to get rid of irregular periods, better You can be very relaxed, you should not worry about it all the time. Be prepared for any irregular periods, that would help you stay ahead of the curve. And if you feel any discomfort, then we always have MBBS doctors around us to consult. Feel free to use the internet as well. It has all the answers. And have a great life. you can also read Why You Should Track Your Periods click here.