Are Period Cups Good or Bad for Menstrual Cramps?
If your menstrual cramps are giving you immense pain in your abdomen and leaving you in a bad shape then you must immediately switch to menstrual cups as they are a no-worry menstrual device that can ease your suffering. The best thing about using menstrual cups during your menstruation cycle is that they do not become the cause of worry and they do not make your cramps worse.
Do menstrual cups help with cramps?
There are no scientific studies that can state that menstrual cups can decrease your pain or have any connection with menstrual cramps but they can surely make you feel far better than before because after wearing them you won’t even feel it’s there.
The main cause of menstrual cramps is because of the hormone shifts in your body. The commencement of your menstrual cycle makes the muscles of your uterus squeeze and contract and this results in squeezing out the menstrual tissue and menstrual blood. Irrespective of the fact, whether you are using menstrual cups or not the uterine muscles will contract and cause pain. The relief is that you can wear the premium menstrual cup for a longer time compared to tampons and pads and save you from unnecessary tension.
Can period cups make your cramps worse?
It is not the case, as they are so comfortable that you will not even feel it is there but they can cause you a little trouble only when you insert them too close to the mouth or opening to your uterus which is called the cervix. To avoid this kind of pain it is important that you choose the right size of the menstrual cup that is influenced by your uterus and cervix’s size, shape, and location. So if you will get the right menstrual cup it is less likely to make you feel uncomfortable. But having cramps is altogether a different thing.
If you get the right size menstrual cup and come to terms with the technique of wearing the cup right then it is possible that you don’t have menstrual cup pain. If you are a beginner then there are many menstrual cups available for them in the market. You can buy a menstrual cup that best suits the first-time user and wear the right-sized cup to have the best experience.
Certain ways to manage your painful periods
It is sure that your menstrual cup does not meddle with your periods, rather it makes it a better experience. The menstrual cup neither increases nor decreases your menstrual cramps as it has nothing to do with it but there are other ways that can help you decrease the period pains. One of them is discussed below.
- Medication as prescribed by your doctor
- Mild exercise during your periods
- Having sex during periods
- Having herbs like a cinnamon twig or taking supplements like vitamin B1, omega-3 fatty acids, or magnesium
- Using a heating pad, patch or hot water bottle can be helpful
- Taking a hot shower can relax your pain
- Light massage can be helpful
- Drinking a lot of water a day will help with bloating
- Having herbal tea can be helpful
- Yoga with Fish, Cobra, and Cat poses
When menstrual cramps can take a toll on your health?
In some cases, menstrual cramps are less painful but in some, they can really take a toll on your health as it comes with other symptoms as well like diarrhea, nausea, vomiting, headache, and dizziness. If these things are disturbing your daily life and you cannot go to work, miss out on your gym, or do other daily work then it is surely not good. Sometimes it may take a toll on your mental health as well, so it is best to see a doctor as he is the best person to help you decrease the pain and have a normal life during your periods.
Sometimes the period cramps are due to other medical conditions like endometriosis, fibroids, and pelvic inflammatory disease. In these cases, the period cramps can get worse. if you are unaware of your medical condition and take medicines without a subscription then you may get into trouble so it is best to see your doctor and do as he tells you.
What should you consider before buying a menstrual cup?
There are many things that you need to keep in mind before buying a menstrual cup. The first and most important thing is the size of your premium menstrual cup. The menstrual cups are available in three different sizes- Small, medium, and large. The small size is for first-time users who are below the age of 20 and who never delivered a baby normally. If we talk about medium size, it is for the people who fall in the age bracket between 20 and 30 and have delivered normally. Lastly, the large size is for people above the age of 30 who had delivered a baby normally. The large size can also be worn by people who experience heavy menstrual flow.
The menstrual cup also has a stem at the end that can cause inconvenience to you so you need to check that it should not cause you any discomfort if it is too long or too short.
If you are looking for stress free periods that do not add to your pain then it is better to go with menstrual cups. Plan to buy menstrual cup that helps you to experience periods like never before and help you feel relieved.