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Tips for first-time menstrual cup users Menstrual Cups can be every woman’s BFF! Making the switch from Sanitary Napkins/ Tampons to Menstrual Cups can be a total game-changer.

With Indian women ready to experiment, many are taking the plunge and opting for Menstrual Cups. After all, who doesn’t want a mess-free period?

If this is your first time using a Menstrual Cup​,​ it is usual to have multiple questions in your mind.

if you are a beginner, it is usual to have multiple questions in your mind.

So, let’s decode all the common myths revolving around Menstrual Cups and remove all your angst.

Here is a list of 20 helpful tips for first time Menstrual Cup users.

Keep reading!

01: What is a Menstrual Cup?
what is menstrual cup beginners

A Menstrual Cup is a funnel-shaped cup that is inserted into the vaginal canal to collect menstrual fluid. Not only is it eco-friendly but is sustainable as well. Usually, Menstrual Cups are made up of medical-grade silicone or rubber and are considered safe for maintaining menstrual hygiene.

02: Can all women wear Menstrual Cups?

Yes, Absolutely! Women irrespective of size, shape and age can wear Menstrual Cups. Just make sure to lay your hands on the correct size.

03: Do Menstrual Cups come in different sizes?
menstrual cup sizes beginners

Yes! Since every woman is built differently, Menstrual Cups are available in multiple sizes, lengths and widths.

03: Can a Menstrual Cup get lost inside my vagina?

No way! A Menstrual Cup can never get lost inside your vagina. The Cervix, which lies between the Vagina and the Uterus, is not large enough to slip in a Menstrual Cup. Nevertheless, it can sit sideways or can be stuck too high.

05: How long can I wear a Menstrual Cup?

A Menstrual Cup can be worn up to a maximum of 12 hours. After that, one must empty and rinse it to maintain hygiene.

06: Can I pee with a Menstrual Cup on?

Yes, peeing with your Menstrual Cup on is easy-peasy. Always remember, a Menstrual Cup is inserted inside your Vagina, but urine is passed through the urethra. Since Urethra and Vagina sit very close to each other, most women have this question in their mind.

07: Can I poop with a Menstrual Cup on?

It is better if you remove your Menstrual Cup before visiting the restroom. Pooping while wearing a Menstrual Cup can interfere with your bowel movements. When you pass stool through the anus, the ongoing pressure can shift the Menstrual Cup in your vagina and cause uneasiness.

08: How to cleanse a Menstrual Cup for the 1st time?
clean menstrual cup beginners

Step 1: Use specially formulated Menstrual cup wash to clean your Menstrual Cup. Along with maintaining the pH level of your Vagina, it protects the cup and ensures a longer lifespan.

Step 2: Boil water using a saucepan and place your cup inside it.
Step 3: Sterilize it for up to 20 minutes.
Step 4: Allow the Menstrual Cup to cool down and dry off.

09: How to insert a Menstrual Cup?

Here is a step-by-step guide for inserting a Menstrual Cup for beginners:

Step 1: Use your index finger and thumb to press the sides of the Menstrual Cup together.

Step 2: Fold the Menstrual Cup to form a C-shape. More Fold like to be here for folds details

Step 3: Based on your comfort, choose any 1 of the 3 folds.

1. C-Fold:

menstrual cup c fold beginners

-Use your index finger and thumb to press the sides of the Menstrual Cup together.

-Fold the Menstrual Cup to form a C-shape/ U-shape.

2. Push Down Fold:

menstrual cup punch down fold beginners

-Press down the rim of the cup and insert it into the center of the base.

3. 7 Fold:

menstrual cup 7 folds beginners

-Use your index finger and thumb to press the sides of the Menstrual Cup together.

-Diagonally fold the right side of the cup and gently bring it towards the base so that it looks like “7”.

Step 4: Sit in a squatting position to relax your vaginal muscles.

Step 5: Use your other hand to separate the outer labia and insert the C-shaped folded Menstrual Cup into the vaginal opening at a 45° angle.

Step 6: Ensure whether the stem of the Menstrual Cup is within 1/2 inch of your vagina.

10: How to remove a Menstrual Cup?

Step 1: Squat on the floor to relax your vaginal muscles.

Step 2: Insert your index finger and thumb inside the vaginal canal to reach for the Menstrual Cup stem.

Step 3: Go slightly above, locate the base of the Menstrual Cup and pinch this part to release the suction seal.

Step 4: Gently pull the Menstrual Cup downwards to prevent spillage.
Step 5: Empty your menstrual fluids from the Menstrual Cup in the toilet.

11. How to cleanse a Menstrual Cup after every use?

Home

how to clean menstrual cup between uses

Once you remove the Menstrual Cup from the vagina and empty the period fluids in the toilet, cleanse the cup with both cold & warm water. One can also use scent-free and oil-free liquid soaps or Menstrual Cup Wash.

Another easy-to-clean method is to use Menstrual Cup Sterilizing Container.

how to sterilize menstrual cup

Place the Menstrual Cup in the Sterilizing Container.
Fill it with water.
Put on the lid.
Insert the Menstrual Cup Sterilizing Container inside a Microwave and let it boil for 2.5-3.5 minutes.

Public Toilet/ Travel: In case you are traveling and using a public toilet, cleanse your Menstrual Cup with specially formulated WIPES or toilet paper. Make sure to wash the rims to remove minute remnants properly.

12: Do Does Menstrual Cups cause pain?

Usually, inserting a Menstrual Cup correctly doesn't hurt at all. Most of the users are unable to feel the cup inside them. All it takes a few rounds of practice and you are good to go.

13: Can I swim while wearing a Menstrual Cup?

Oh, yes! You can easily indulge in swimming while wearing a Menstrual Cup without having to worry about leakage. Nevertheless, our advice would be to empty and rinse the cup before hitting the waters to prevent overflow.

14: Can I sleep while wearing a Menstrual Cup?

Since Menstrual Cups can be worn for up to 12 hours, you can sleep safely while wearing one. It won't matter how many times you twist and turn during sleep; you don't have to worry about waking up to unwanted stains in your underwear or on the mattress. Cheers!

15: What is the ideal age to use a Menstrual Cup?

Well, there is no ideal age to start using a Menstrual Cup. If you have started menstruating, you can start using one right away. FYI, girls as young as 13 are using Menstrual Cups. So, what’s stopping you?

16: Will wearing a Menstrual Cup tamper my hymen and impact my virginity?

The concept of virginity varies from nation to nation. In most cultures, virginity is associated with an intact hymen. Unfortunately, it is just a misconception. Hymen can get torn for a multitude of reasons. In addition, many girls are born without a hymen. In reality, a lady is referred to as a virgin only if she has never engaged in sexual intercourse. Hence, wearing a Menstrual Cup won't impact your virginity.

17: Will wearing a Menstrual Cup stretch my vagina?

No! Wearing a Menstrual Cup won't stretch your lady parts. A vagina is like an elastic band. It can expand and retract back to its original state. The moment you insert a Menstrual Cup inside the vagina, it will adjust to create room for it.

18: Can I wear a Menstrual Cup for heavy flow?

Yes! Having the capacity to hold 30 ml of period fluids, Menstrual Cup can be worn during heavy flow. However, make sure to remove cups at an interval of 4-6 hours when you are experiencing heavy flow to prevent leakage.

19: Do Menstrual Cups release any odour?

Menstrual Cups start releasing foul smell with regular usage. It is essential to cleanse your Menstrual Cup properly every time you remove it.

20: Do I have to wear Sanitary Pads along with the Menstrual Cup?

Usually, wearing a Sanitary Pad along with the Menstrual Cup is unnecessary. Nonetheless, if you are a newbie, it is recommended to wear a Pad for an extra layer of protection until you get the hang of the cup.

So, these are the tips for first time menstrual cup users you can easily use your menstrual cup with these tips.


What is Copper T?

Do many women have a question that Can I Use Menstrual Cup If I have Copper-T? Copper T or IUD is among different types of contraception that is used by women. It is named Copper ‘T’ as its shape looks more or less like the letter ‘T’.

It is a long-term method of contraception and thus, once fixed they can last for around 5-10 years after they are inserted into the body. Copper T is inserted into the uterus by an expert or a nurse to avoid unwanted pregnancy. Once it is done its small string comes down just outside of the cervix.

There are two types of IUDs that can be termed as copper IUD or hormonal IUD. Both are effective in preventing unwanted pregnancy. The only thing that you need to take care of is that both you and your partner do not suffer from any sexually transmitted infections as the copper T cannot protect you from that.

If the copper T is inserted in the right manner and sits in the right position then you cannot feel it at all like a menstrual cup. But if it is not the case then you may feel some inconvenience, bleeding or pain. But the women go for this contraception because it is a long term option as there are no worries regarding buying a condom or taking contraceptive pills and they don’t have to think about replacing it frequently.

However, some women have inhibitions in mind about using a Copper T while using a menstrual cup. So is it really so that a reusable menstrual cup and a Copper T Can be used together?

Can A Menstrual Cup Be Used With A Copper T?

Yes, It's a safe option to use a menstrual cup and a copper T together. But everyone has a different opinion about its usage since both are inserted inside the body of a woman. Thus, special consideration is given regarding its usage and people have mixed opinions about their experience of using a Copper T.

It is very important that both Copper T and Menstrual Cup work harmoniously and for that, you need to get the length of the string of the Copper T checked. If it's a long one then it needs to be cut. Ideally, a string of the Copper T either sits inside the cup or above the cup.

Once you insert the menstrual cup the device can move a little bit from its original position. So it is better to check by moving your finger on the edge of the cup to make sure that the string is not out and you cannot feel it.

The suction created by the menstrual cup on the walls of the vagina fixes it firmly inside leaving no space for dislocation of the Copper T. Moreover a menstrual cup sits low in the vagina while A copper T sits in the uterus.

How To Use A Menstrual Cup With A Copper T?

how to use menstrual cup with copper t

There are certain precautions that you need to take when you are using a Copper T and these include:

Keep the menstrual cup away from the string of the Copper T as much as possible. Interfering with the string can cause problems. So make sure that the string does not get in between the edge of the cup and the vaginal wall as it can get dislocated when the Cup is taken out.

Keep an eye on the string: If you feel the string to be bigger than the normal then it is a sign of dislocation as well.

Ask your doctor to shorten the string if it is too long.

Remove the cup cautiously by breaking the seal that the suction has created. Do not do
it by using strength or putting pressure as this may dislocate the Copper T.
Be very cautious while choosing the size of the cup as different brands of menstrual cups come in different sizes. The most important thing is that the cup should sit low in the vagina and close to your cervix.

How To Remove A Menstrual Cup When You Have A Copper T?
how to remove menstrual cup with copper t

Removing a menstrual cup is not a big deal if it is done following the instructions and giving a little more attention. Do not use any kind of force to remove the menstrual cup as it gets tucked up due to the suction created. It should not touch the string of the copper T. Removing the suction will automatically make the menstrual cup come out smoothly without interfering with the string of the Copper T.


Amazing 5 Facts About Menstrual Cup

you should know about 5 facts about menstrual cup. Menstrual cups are one of the best women intimate things that not only save your money but also let you get rid of messy and uncomfortable period days. These inexpensive cups are made from non-toxic materials medical grade silicone or TPE (thermoplastic elastomer) that makes it ideal for internal use. 

These cups are one of the best alternates for sanitary pads and tampons and also save you from period leakage for a longer time. These cups collect menstrual fluid instead of absorbing it.

This type of cups may last for up to 10-12 years if maintained properly. To be aware of the menstrual cup cleaning method is important. It not only maintains the hygiene of cup but also protects your internal part from any kind of bacterial infections.

5 Facts About Menstrual Cups

1. Eco-friendly:

eco friendly menstrual cup

Menstrual cups are made of non-toxic silicon whereas chemicals have been traced in tampons and pads, such as bleach and dioxin that can even cause cancer in humans. Apart from being safe on skin, cups create less waste and are also biodegradable in nature. Sanitary napkins and tampons generally take years to dissolve and it’s one of the most prominent contributors of massive trash.

2.Money savers:

cheap menstrual cup

Menstrual cups are way cheaper than sanitary napkins and are also reusable. These cups can last for years that help you save some money from your monthly expenses. Two main reasons make this alternate a budget-friendly thing- First, These cups will only last long if you maintain hygiene and secondly cups can hold menstrual fluid for up to 6-12 hours. To make this possible one must be aware of proper cleaning and storing methods.

3.Different sizes for different shapes:

choose menstrual cup size

These reusable and inexpensive menstrual cups come with many advantages and the most important one is there are plenty of options that vary as per shape, size and material. Everybody is different thus it is very necessary to choose what suits your body best. Factors such as cervix position, blood flow, bladder sensitivities, age and lifestyle are some of the primary reasons that may affect your choice.

4.Mess-free periods:

mess free periods

Sanitary pads and tampons are some of the common things woman prefer during periods but the problems related to them are infinite as they make period time messy by being stinky and uncomfortable, leakage issues and most importantly rashes problem that makes them unsafe to use. A menstrual cup holds menstrual blood for long and also avoids leakage issues.

5.No-Risk:

chemical free menstrual cup

A menstrual cup is a new thing in the market thus many of us may found it scary to switch but as compared to tampons menstrual cups are healthy to use as they don’t dry the vagina. This preserves healthy bacteria and decreases the chance of any type of vaginal infections. Menstrual cups have no association with a rare and life-threatening disease like toxic shock syndrome (TSS) as linked to the person that uses tampons. Menstrual cups are chemical-free alternate that not only maintains ph-balance but also protects your skin from any kind of infection.

Choose Reusable Menstrual Cup

Now you are aware of 5 facts about menstrual cup and how useful this new thing is its reusable and inexpensive also menstrual cups come with many advantages that not only give you a legit reason to switch but also make your period days happy. A menstrual cup is magic in the feminine hygiene product industry and has brought a revolutionary change in how period days used to be messy and uncomfortable


Convenient

Convenient menstrual cup
  • You can not feel it when it is inserted correctly.
  • Collects your period instead of absorbing it.
  • You can sleep with it in.
  • Does not leak when placed correctly.
  • Made of soft silicone for medical use.
  • You do not need pads, tampons or panty liners as complement.

Comfortable

comfortable menstrual cup
  • Usually only needs to be emptied 24 times per day.
  • You can swim, work out, sleep and do whatever you want to even on your period.
  • You do not need to bring a few extra, ONE is enough.
  • The MonthlyCup has a ball stem that does not need to be cut and therefore reduces the risk of chafing.

Environmentally friendly

environment friendly menstrual cup
  • Reusable for up to 5 years.
  • One menstrual cup replaces about 1,600 tampons and pads.
  • Does not release any harmful chemicals either at manufacturing or combustion.
  • During a lifetime you will only need 7 menstrual cups in comparison with 12,000 tampons and pads.

The advantages are many! Here are some

A Smarter menstrual protection.

Buy Safest Menstrual Cup


Watch Menstrual Cup Use Demo Video complete guide. The GynoCup in-depth guide covers how to insert, wear, and remove a menstrual cup in addition to beginner tips and facts on the female anatomy. Take a look and tell us what you think!

https://www.youtube.com/watch?v=sJ_AArw29fU

What is a menstrual cup?

A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of medical grade silicone that you insert into your vagina to collect period fluid.

How to Use

  1. Wash Hands
    Wash your hands.
    Wash your Gynocup menstrual cup with GynoWash Cleanser and rinse it carefully.
  2. Fold + Hold
    Get comfortable: you can insert the cup while sitting, standing or squatting. Spreading your legs will help with a successful and comfortable insertion. Relax.
    Fold the cup in on itself to make flat, then in half to form a C shape.
  3. Insert
    Keep it rolled up and guide it rim first into the vagina. To check that the cup has fully opened, slide a clean finger up to the cup bottom and feel it - it should be round. Gynocup can be used anytime in your menstrual cycle, from heavy to light flow days.
  4. Wear + Learn
    Gynocup is emptied about 2–4 times a day, can be used for up to 12 hours, also overnight.
  5. Remove + Empty
    Wash your hands and relax your muscles. Grasp the bottom of the cup. To break seal, squeeze the bottom of the cup.
    Be sure not to pull it out by holding the stem alone. Tip contents into the toilet. Rinse & Reuse.
  6. Clean + Sanitize

Gynocup should be cleaned before and after your cycle, and after emptying. To avoid odor and discoloration, rinse first in cold water, and then wash with hot water and Gynowash Cleanser designed for silicone cups.


Before know about what is GynoCup know about what is menstrual cup. Well, for many years, there has been a hue and cry about the eco-friendly alternative to sanitary napkins. However, what exactly is the menstrual cup? Let us understand this blog.

What are Menstrual Cups?

what are the menstrual cup

The Menstrual cups are dome-shaped cups made of silicone. Unlike pads and tampons, it does not absorb the period fluid. It collects it in the cup, and hence, there is no chance of growing microbes. These are hypoallergenic and made of silicone that is used in catheter tubes, infant pacifiers, etc. The shape is unshakable and can be used while performing many different activities.

How does Menstrual Cups Work?

how does menstrual cup

The menstruation cycle hits, hold the cup tightly and insert it through the vagina, just like a tampon without using an applicator. If you can use it correctly, there must not be any uncomfortable feelings.

Upon insertion, the cup will spring open and might need a slight rotation to rest against the walls of the vagina. The procedure seals the entire borders and prevents fluid leaks. The blood then simply drops and gets collected in the cup. Some types are disposable, but most are reusable. To remove it, you pull the stem sticking out the bottom and pinch the base to release the seal.

After the cup is full, simply pull it out, wash the cup with soap water and replace it. After each cycle, you can sterilize the menstrual cup in boiling water. know all about how to use menstrual cup

Are Menstrual cups new to Feminine Care?

feminine menstrual cup

Period Cup or Menstrual cups came into existence in the late 1930s. However, America was not very fast and had a faded pitch about this new addition. The first menstrual cup was manufactured in the year 1987. After that, many started producing and used several substances ranging from rubber to silicone.

What is GynoCup? How Beneficial will it be?

how menstrual cup is good

GynoCup is an advanced menstrual cup that is silicone-based. It is leak-proof and economical too, as you can reuse it again after washing and sterilizing. it is gaining popularity these days and is ideal for women who want to live a hygienic life.

One of the best advantages of the cup is that it does not distort the natural pH balance. On the other hand, pads and tampons increase toxic waste in landfills. Let's know the features of GynoCup, the best menstrual cups.

  • Eco-friendly cups   
  • Odorless and natural
  • 12 hours of usage in one go
  • Made Up of Medical Grade Silicone Material
  • 8 years of product life 
  • Cost-effective

Cup Size and its Specificities

best menstrual cup sizes

There are three different types of sizes available.

SIZE A: Everyone below the age of 25, never had childbirth.

SIZE B: Everyone between the age of 25 and 30 who has experienced childbirth.

SIZE C: Everyone above 30 years and has experienced childbirth.

Final Takeaway

Menstrual cup in India is easy to use, but for beginners, it might be a little cumbersome. You will take time to get used to the procedure, but once you get the hang of it, it is one of the most hygienic ways to go through periods. Please don't give up just by attempting it 2- 3 times, have patience. You might experience little leakage during the first days of the initial usage span, due to dispositioning. Gradually, everything will seem like a cakewalk. Buy Safest Menstrual Cup Now


Very important question for every woman how to choose the size of menstrual cup? A menstrual cup is a replacement of traditional un-hygienic disposable commodities such as tampons and sanitary napkins. These menstrual cups in India are composed of medical-grade silicone, and they are washable and can also be reused for months. When it comes to the brand new GynoCup, it doesn't consume the menstrual liquid; rather accumulates it in the cup. It is considered more hygienic than regular and cheap sanitary napkins. know more about Menstrual Cup

How To Choose The Size of Menstrual Cup

how to choose the size of menstrual cup

GynoCup comes in three different sizes, one is Size Small those for teens & less than 25 years, Size Medium For women more than the age of 25 to 30 years or who have given birth to a child, and Size Large For women more than age of 30 years or have given birth to a child. If you are looking for a  medically proven, toxin-free, odorless, and hypoallergenic cup, then the revolutionary product is right at your fingertips. Click here And Buy Now


Six Reasons You Should Buy A GynoCup! And Why Use Menstrual Cup

These are the Top Six Reason why use menstrual cup

1:Eco-Friendly: Less waste Much more environment friendly

2: Cost-Effective: No more spending tons of money on tampons & Pads.

3: Odorless & Leak-free: You shouldn’t experience odor & leakage with Gynocup. 


4: More Time: Up to 12-hrs protection, depending on your menstrual flow


5: Reusable: The menstrual cup is reusable and, if well maintained, can last for many years.

6: Chemical-Free: It’s BPA-free, with no added chemicals, plastics, or dyes

So, Don't think more switch to Safe and comfortable Reusable Safest Menstrual Cup GynoCup.


In this blog know about which is Better Menstrual Cup Or Pads? A tampon costs about INR 12, It is estimated that about 25 pads are used per cycle, so there is a cost of INR 3600 per year, in 10 years this value reaches INR 36,000. The menstrual Cup cost between INR 500 to 1000, but can last up to 8-10 years. You don't even have to say which one is the most economical, do you?

Time of Use: Tampons should be changed every 4 hours and overnight use is not recommended. The menstrual cup can be used for up to 12 hours and overnight.

Capacity And Leaks: The tampons have an average capacity of 9ml. Once saturated it must be replaced at the risk of generating leaks. The menstrual cup forms a vacuum in the vaginal canal, preventing leaks, and its capacity can reach an unbelievable 34ml!

Environment: An average person has 400 menstrual cycles during their lifetime. It is estimated that, during this period, about 10,000 tampons are used. In India alone, tons of absorbents are discarded every month. The menstrual cup is reusable and, if well maintained, can last for many years. During the entire fertile life only a few Cups will be used compared to thousands of disposable tampons. Much more environmentally friendly right?

Now You have aware which is better menstrual cup or pads! So, Switch To Reusable GynoCup Menstrual Cup Today And Save Your Environment And Yourself. Buy Safest Menstrual Cup


GynoCup reusable menstrual cup is a silicon-based, most advanced menstrual cup for a tension-free period. It is not just leak-proof and economical but reusable. GynoCup collects menstrual fluid inside instead of absorbing it, which is a safer method than pads and tampons. It's highly recommended by doctors and very easy to use. GynoCup is very popular these days in India and ideal for women who are willing to live a hygienic lifestyle during menstruation. One of the best advantages of the cup is that it doesn't disrupt your natural pH, unlike any sanitary products, it also prevents toxic waste. These cups are medically proven, toxin-free, odorless, and hypoallergenic and made up of high-quality silicone, which is used in infant pacifiers, catheter tubes, etc. The shape of the cup is so well designed and unshakable that it can be used while playing sports, swimming, or any other daily routine activities. The cup is highly recommended by women who believe in living a hygienic and carefree life even during menstruation.     Here are some of the features of using GynoCup Reusable Menstrual Cup.
  • Durable & Reusable product.
  • Completely natural and odorless.
  • Eco-friendly and durable menstrual cups.
  • Made-up of 100% medical grade silicone.
  • Washable and reusable.
  • 12 hours of uninterrupted usage at a time.
  • Affordable and easy to use.
Switch To GynoCup Menstrual Cup: Buy Advance Safest Menstrual Cup

know about how does menstrual cup works? These cups are soft and super flexible so that they can be inserted into the vagina, unlike the pads and tampons, which cover a huge area and are breeding grounds for microbes.

How Does Menstrual Cup Works?

The flexible menstrual cup is inserted by folding quite easily and efficiently into the vagina, where due to its design, it gains its shape again. Menstrual cups create a kind of vacuum/seal that does not let any fluid pass out, and it gets collected in the cup. The placement is fairly near the opening, unlike tampons that need placing even higher. To remove the cup, all you need to do is push it down using your pelvic muscles and tug on to the stem to pull it out of your body. Empty and rinse it every time you take it out. You could empty it in the toilet or sink then rinse it with water before you reinsert it. Also, know brief instruction of how to remove and clean menstrual cup. A menstrual cup is very durable because of the material they are made of, they can be used for several months without replacements, and you would never need another sanitary product. These menstrual cups are also environment-friendly while being menstruation friendly. Also, know all about how to use a menstrual cup complete instruction with video step by step.

Yes, the easiest way to insert a menstrual cup, but for beginners, as it is something very different than what you have been using until now, it may take some getting used to time. Don’t give up in only one or two attempts. Experiencing some leakage during your first few attempts is natural as it could be because the is not completely unfolded or is not correctly positioned. 

Easiest Way To Insert A Menstrual Cup

When inserting if you feel uncomfortable, check it again and readjust it. If you need the stem shorter, you may have to do it yourself. If you have difficulty in removing the menstrual cup, try relaxing your pelvic muscles as they may have been tensed, which could make it difficult for you to remove the cup? If you still cannot remove it, give it a minute and do something else or walk around, then try removing again when you are relaxed. The cup is very comfortable when inserted correctly; you may not even feel it. The silicon material from which it is made of, it heats up along with the body's internal heat and softens even more with time. It may take you 3 or 4 cycles to realize the best position and angle for your body.  This is the easiest way to insert a menstrual cup apply these tips and keep pain-free insertion. for complete knowledge of how to use menstrual cup click here.

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